Wednesday, August 15, 2007

Gluten Free Diet Handles Sugar Cravings

Since the doctors discovered I shouldn't be eating gluten the changes in my health have been dramatic. First of all my sweet tooth is gone. This is big because I always needed some sugar in the afternoon. Now I have more energy and no desire for sugar, breads or other starch.

I am also sleeping through the night. When I came to the clinic I was waking up every hour all night long. I am so happy with how I feel now. C.C.

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Monday, August 13, 2007

Gluten Free Diet and Weight Loss

I used to look 4 months pregnant all the time. I have never had a flat stomach in my whole life. I am only in my 30s and when I started to gain weight I exercised and tried to eat well but I couldn't lose the weight. When I started on this program I was a size 14 - now I'm a size 6.

Finding out I was gluten intolerant changed my life and my health. I am not bloated, I have a flat stomach and I just feel "clean" inside. J.W.

A Gluten-free Success Story

I found out that I was reacting to gluten. When I got off it my fatigue disappeared. Before starting the program I could get 10 hours of sleep and still not feel rested. Now my fatigue only returns when I eat gluten. I also used to take prescription anti-histamines for allergy symptoms. Despite taking it I still had the runny nose and post nasal drip. Now I only very rarely have to take anything. My allergy symptoms are gone. S.W.