Thursday, October 09, 2008

Tired? Sleepless Nights?

Is exhaustion disrupting your work and life?

Come get
the answers to these questions:

  • How much sleep do you actually need?
  • Is less sleep associated with disease and aging?
  • How can you handle poor sleep naturally.
  • How is sleep associated with weight gain?
  • Why do you wake up in the middle of the night?
  • How what and when you eat affect sleep quality?

Join us Wednesday, October 22nd at 7 p.m.
HealthNOW Medical Center
Call 408-733-0400 to reserve your seat.
It is FREE!
Bring your family and friends!