One of the most common symptoms that patients complain of is
gas and bloating. Sometimes it’s associated with acid reflux or heartburn, and
other times it comes along with constipation or diarrhea, but gas and bloating
are very, very common.
Is it normal? Absolutely not. I don’t care how long you've
had it, there is nothing normal about gas or bloating. There is a treatment that
works and it’s completely natural.
For some people the symptom has been with them since
childhood. As a child you may have complained of ‘tummy aches’ when the gas got
too bad. Perhaps you remember these tummy aches, I know I do. Or perhaps you
have a child who complains. This is not a symptom to ignore and personally I
get a little peeved when parents casually mention the symptom but quickly add
that the child’s teacher or their spouse believes the symptom is ‘made up’. No
one enjoys pain and I rarely find that children are fabricating their symptoms.
So, regardless of your age, let’s discuss why gas and
bloating occur.
Your digestive tract is a closed system with an opening at
either end. Considering its length is almost 30 feet, that leaves a lot of
potential room for trapped gas. When food is ingested it goes to the stomach
where it is broken down somewhat and then it move on to the small intestine
where full digestion occurs. Once a food is fully broken down, it leaves the
small intestine via the bloodstream, where it is delivered as fuel to all the
cells of the body.
If a food is not considered a good fuel by your body, it
won’t be able to digest it properly. This is what occurs with the protein
gluten. For those with celiac disease or gluten sensitivity, gluten is seen as
a toxin that therefore becomes a burden to the small intestine. (It is
interesting to note that the protein gluten is unable to be fully digested by
any human, regardless of whether they have celiac or gluten sensitivity. It
starts to make you wonder if we should really consider it a food...)
When a food is improperly digested it starts to putrefy
within the small intestine. This creates gas, and built-up gas creates
bloating. It’s a little like what occurs when something gets pushed to the back
of your refrigerator and goes bad. If it’s in a plastic container, it will
start to bulge and it’s definitely built up gas.
Do you feel overly full, uncomfortable or gassy after
eating? This is not normal and it indicates that something that you’re eating
is not being perceived as a good fuel. Is it a gluten sensitivity? Possibly. It
could also be a dairy sensitivity or another food that’s bothering you.
An interesting catch-22 occurs when you don’t digest food
properly. Over time you then don’t produce enough stomach acid and enzymes that
are required to digest your food. You need enzymes and stomach acid to digest,
but you make those things from the foods you eat – it can get quite circular.
In addition to discovering any food sensitivities, it is
therefore important to discover if you do require any extra stomach acid
(hydrochloric acid) or enzymes to assist you in regaining the proper balance
within your intestine.
Another factor is your probiotic balance. These good
bacteria help strengthen the immune system of the gut and destroy any
pathogenic (disease-causing) organisms.
Lastly, those above mentioned infectious organisms can be in
residence in the small intestine, and due to their less than hospitable
intentions, can be creating inflammation that causes bloating and improper food
digestion.
In summary:
1.
Gas and bloating is not normal
2.
Food sensitivities such as gluten and dairy can
cause the problem
3.
Insufficient stomach acid and/or enzymes can
also cause the symptoms
4.
Probiotic levels should be evaluated to ensure
proper functioning of the intestine
5.
Intestinal infections can be present that
prevent healing and perpetuate the symptoms
Treatment would look like this:
1.
Determine if you have any food sensitivities.
Blood testing is a great place to start to rule out celiac disease but even if
that test is negative, a 30 day gluten elimination diet will help you to
determine if you have a problem. Sadly, our available tests are not perfect.
2.
For a dairy, corn or soy sensitivity – eliminate
the foods for at least 2 weeks and then challenge one at a time allowing three
days between challenges. Notice if you feel better off the foods and then what
occurs when you reintroduce them. Remember that a reaction after reintroduction
can occur anywhere from immediately up to 3 days later.
3.
Once you have determined any food sensitivities,
if the gas and bloating is continuing and it tends to be something you feel
shortly after eating, try some hydrochloric acid. Get a good one from a
reputable health food store or your doctor. You may need to titrate it up a bit
to find the proper dosage, but if it’s what you need you’ll be able to tell
relatively quickly.
4.
If your symptoms tend to occur about an hour or
so after meals, try pancreatic enzymes first. Much like the stomach acid, you
may need to titrate the dose up to find what works for you.
5.
Probiotics are always a safe bet, just use human
strains of different organisms at a high strength. Once again, your doctor or
reputable health food store is your best source.
6.
Determining the presence of any infectious
organisms requires a lab test. We use a lab that looks for an abundance of
different bacteria, parasites, amoeba, etc. Often a traditional medical stool
test only looks for a couple of parasites. This is not what I’m referring to.
You want a comprehensive test. The good news about this test is that it also
evaluates your probiotic and enzyme levels.
What’s interesting is how all the above points are
inter-related. The food sensitivity often starts the problem and the rest of
them follow as a result.
Please realize that gas and bloating go beyond discomfort or
embarrassment when gas passes. These symptoms are an indicator of poor
digestive function. If you cannot turn your food into proper fuel, there truly
is no way the rest of your body can be healthy.
If you have any of these symptoms and are having difficulty
remedying them, you are welcome to contact us for a free health analysis. Just
call 408-733-0400.
We are a destination clinic, meaning that we treat patients
from across the country and internationally. You don’t need to live locally to
receive assistance.
Please share this information with those you know. It’s
certainly not ‘dinner table’ discussion, but it’s extremely important for
overall health and many who are suffering either don’t know it’s abnormal, or
they don’t know that it’s correctable without dangerous drugs.
I look forward to hearing your questions.
Need Help? We're Here for You!
If you felt as if I was describing you above, you are not alone. As I mentioned earlier, adrenal fatigue/exhaustion is almost epidemic. If you would like assistance and don’t have a clinician whom you feel can assist you, consider contacting us for a FREE Health Analysis. We are a Destination Clinic and treat patients from across the country and internationally. We would be delighted to help you as we have been doing so for over two decades.
Visit us at www.RootCauseMedicalClinic.com. If you have questions or need any help, I’m here for you! Call 408-733-0400.
I look forward to hearing from you.
To your good health,
Dr Vikki Petersen, DC, CCN, CFMP
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Co-author of “The Gluten Effect”
Author of the eBook: “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Founder of Root Cause Medical Clinic
Co-author of “The Gluten Effect”
Author of the eBook: “Gluten Intolerance – What You Don’t Know May Be Killing You!”
