Is 'Moderation' Always a Good Idea?
We’ve probably all heard ‘everything in moderation’ as a
good rule of thumb to follow. Whether we are talking about diet or exercise it
seems to ring true, for the most part. But all rules have exceptions and this
one is no different.
If you have celiac disease or gluten sensitivity moderate
consumption of gluten is a death sentence. Is that an exaggeration? No it
isn’t. Gluten is known to increase the incidence of dying from all causes, in intolerant individuals, when
it is untreated - and the treatment is total and complete elimination of gluten.
Gluten consumption is a zero tolerance policy for those of
us who are intolerant, meaning that you have celiac disease or gluten sensitivity.
Why do I bring this up? I was reading a recent article in
the Huffington Post titled “Should Everyone Avoid Gluten for Good Health”, where
the author quoted Alessio Fasano, a personal hero of mine, as stating that he
personally ate pizza, but in moderation.
This comment by Dr Fasano then was used as a jumping off
point to stress ‘moderation’ as the best choice for those who are gluten
tolerant.
This may sound innocent enough on the surface, but remember
that most people hear what they want to hear and I can just imagine readers
thinking, “If it’s good enough for Dr Fasano it’s good enough for me”.
The vital missing information here is that Dr Fasano is one
of the lucky people who suffers from neither celiac disease nor gluten sensitivity.
By his own admission and testing, his body tolerates gluten just fine. The fact
that he chooses to ingest it in moderation probably has to do with the fact
that he knows gluten is not properly digested by anyone, sensitive or not.
Eating Gluten Doesn't Always Result in 'Instant' Symptoms
Getting back to the article, the author, who is not a doctor
but a registered dietician, uses what I consider a poor example of explaining
why he feels that he himself is not gluten intolerant. He shares that he
enjoyed a pasta dinner and felt just fine afterwards, thus confirming, in his
opinion, that he is fine to eat gluten.
This is an incorrect way to diagnose the problem. I myself am highly gluten sensitive. If I
chose to eat a pasta dinner, I too would feel fine afterwards. Two to three
days later, however, I would begin to feel quite horrible.
My point is that gluten intolerance is not an allergy in the
true definition of the word and therefore one is more likely to see reactions
occurring many hours up to several days later, as opposed to seeing an
immediate reaction. I'm not saying that immediate reactions never occur, they do. But to expect that no immediate reaction confirms a negative diagnosis, is far off the mark, and to share it with millions of uneducated readers is downright irresponsible.
The Huffington Post is a largely read site and I don’t want this article that preaches ‘moderation’ to be adopted by someone who
is in fact gluten intolerant. Consuming gluten as little as once per month is
frequent enough to keep someone quite ill.
Cheating with Gluten is a Dangerous Proposition
If you already know that you’re gluten intolerant please
don’t be tempted to cheat. For those you know who do not enjoy good health,
encourage them to get tested. If the test is positive for celiac or gluten sensitivity, make sure they know the
importance of zero gluten consumption. It could make the difference between a healthy
or disease-ridden life, not to mention a shortened life span for those who
cheat.
Better Health is Available!
I hope you found this helpful. If you would like assistance
for yourself or loved one, please consider calling us for a Free Health Analysis.
Visit us at www.RootCauseMedicalClinic.com. If you have questions or need any help, I’m here for you! Call 408-733-0400.
I look forward to hearing from you.
To your good health,
Dr Vikki Petersen, DC, CCN, CFMP
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Co-author of “The Gluten Effect”
Author of the eBook: “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Founder of Root Cause Medical Clinic
Co-author of “The Gluten Effect”
Author of the eBook: “Gluten Intolerance – What You Don’t Know May Be Killing You!”
1 comment:
Very informative article ...
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